Sometimes we can feel pretty lost and alone, but it’s always possible to find our way out of the dark places and back into the sun.
If you’re ready to get back on a path that leads to clarity, peace of mind, and rewarding, meaningful relationships, then you’ve come to the right place. We’re not meant to find our way alone. We’re wired for connection. And connection is our compass and starting point.
There are a million different reasons why we’re constantly losing our way. People experience trauma in their everyday lives. At any given point and for reasons that we sometimes can and cannot control, life happens: a birth of a child, an affair, the loss of health, or a relationship. Suddenly the rules have changed and we’re forced to step into a world that is strange, new and forever altered. Our first few steps can be disorienting.
In my years specializing in Cancer Resilience Work, Mindfulness Training and Gottman Couples Therapy, I have helped people navigate a wide range of obstacles and experiences. Whether you’re lost in the woods of a marriage or relationship that feels disconnected and is in need of repair, a cancer diagnosis that has redefined your entire way of seeing the world, depression or anxiety that prevents you from moving in any certain direction, or any other less-than-ideal detour, we will work together to help you find your way.
We’ll work together to make sense of the struggles that you are facing and their underlying causes, and try to change the behaviors and thought patterns that are keeping you from being the person you want to be. We’ll also work to help you connect more deeply with the people you love. Through treating clients and couples as unique individuals, recognizing your specific needs and desires, I provide a truly unique treatment plan every time.
Contact me today so we can work to get you back into the sunlight.